kristie dahlia home
yoga classes
Mondays, from 8 to 9:30pm
all levels atha yoga at the 66 Sanchez Studio (formerly known as the James Howell Studio)
66 Sanchez Street, between 14th and Duboce in San Francisco. MUNI stops at Church Street, one and a half blocks away.
by donation; $17 suggested. all mats and props are provided.
A community favorite since 1999, this all levels class has rave reviews on yelp.com. Our practice ranges from hatha to hatha flow; this is a class for the able-bodied person interested in a challenge. The studio is a hidden gem, a long bare-brick room where eight huge skylights bring summer sunlight or the sound of winter rain.
Thursdays, from 11am-12:30pm
Gentle Yoga for Cancer Patients at CPMC's Institute for Health and Healing
2040 Webster Street near Sacramento.
$50 for a 10 class card.
$7 drop-in
scholarships are available
register at class or 415-600-HEAL
Mats and props are provided. If your immune system wants extra care, please either bring your own mat or a towel to place on the studio mats.
This class combines group support, gentle yoga postures, breathing practices, guided imagery, and yoga philosophy to relieve stress and encourage healing of the body, mind, and heart. If you are able to get to class, you can participate! Please feel free to email Kristie with any questions, or call her at 415-863-1821.
Morning Series
at Home
It is traditional to practice in the morning upon rising to set the tone for the day. This small group class is limited to six students who commit for an 8 week series. The intention is for a physically and spiritually engaging practice with generous individual attention, including massage and reiki.
Evening Series
at Home
This small group class is limited to six students who commit for an 8 week series. The intention is for a physically and spiritually engaging practice with generous individual attention, including massage and reiki.
