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special events
Free Yoga Sutra Workshop (sold out)
7:30-9p January 11 and 18 at Home
The Yoga Sutras of Patanjali are the body of Raja Yoga, the path of yogic philosophy. In this two part workshop we will explore a yogic approach to an ethical, peaceful life. There will be no charge for the workshop, though donations are welcome. It is necessary to register in advance for a place. There will be 12 places available. As of 1/9, the workshop is full. If you'd like to be added to a waiting list, or to be notified of future such events by email, please email Kristie.
7:30-9p
January 11 and 18
at Kristie's Castro Home Studio
The Fine Work: Deepening, Refining, Adjusting - a PlayShop for Teachers and Experienced Students
6:30-9p at the Integral Yoga Institute
This series will focus on how to go deep into inquiry and understanding with a pose and from this, how to grow. We will explore how a pose uniquely fits a body, or a body a pose; how to see this, consider it, convey these ideas to our students, and evolve with them. Our tools will include voice/language, demonstration, and touch. We will address serving in both ends of the continuum of rigor -- toward safe, gentle care and toward intensity and challenge, in ways which empower our students as skillful practitioners. Please leave the word "modify" at home, and bring your curiosity. Classes can be taken individually or as a series. This workshop will count for Yoga Alliance CEU hours.
