kristie dahlia home
private sessions
private sessions can include yoga instruction, thai yoga massage, meditation, reiki (energy work), breathing practices, guided visualization work, and chanting. kristie will work with you to determine what will best serve your unique needs.
private sessions
individual Yoga instruction is organic and meets you on your ground. it grows with you when you are ready and coddles when you need it. Thai Yoga Massage offers deep release and healing. Reiki promotes integration, eases pain, and speeds healing. meditation brings peace of mind. guided visualizations offer deep healing and inner growth. chanting harmonizes the bodymind, cleanses, and opens the heart. any session can draw on any or all of these tools! fee is generally a sliding scale; regular weekly bookings are discounted.
in Kristie's Castro Home studio:
$75-95/hour
at your home:
$110-140/1st hour, $75-95/hour after
group classes
sharing Yoga can help any community to be more harmonious, efficient, healthy, and joyful. Kristie has taught in situations as varied as corporate offices, yoga teacher training programs, gyms, a hospital, an ashram, and a women's shelter. she has worked with small children and elderly people. she trains teachers, works with people with cancer, teaches women's pre- and post- natal classes, and recently delighted in teaching in the blind and visually impaired community. chances are if you have a special interest, she'd love to try to meet it. groups of up to 6 can be accommodated in Kristie's Home studio in the Castro. fees for group instruction vary with the situation.
