kristie dahlia home
classes
my classes are mindful and challenging. they offer opportunities to strengthen and comfort the body, sharpen the mind, and open the heart. to heal, to revel in ecstasy, to deepen your kinesthetic awareness. i hope to help you become more supple, powerful, and present. classes are taught spontaneously, drawing from my eclectic studies in a wide range of traditions, and vary to suit those present in body, mind, and moment. we generally practice to music. these classes are open to practitioners of any level of experience, including new beginners.
mondays, from 8 to 9:30pm
at the James Howell Studio
66 Sanchez Street, between 14th and Duboce in San Francisco. MUNI stops at Church Street, one and a half blocks away.
by donation; $14 suggested. all mats and props are provided.
a community favorite since 1999, this class has rave reviews on yelp.com. the studio is a hidden gem, a long bare-brick room where eight huge skylights bring summer sunlight or the sound of winter rain.
wednesdays, from 6 to 7:30pm
at Bernal Yoga
461 Cortland Avenue at Andover in Bernal Heights. the 24 Divisadero stops right in front.
$14 drop-in, or use your Bernal Yoga pass
a nice brisk early-evening class. there are numerous delicious dinner options within a couple blocks. the liberty cafe is a particular favorite, with outstanding local, seasonal, and organic foods. their wine bar often has fine music, too!
thursdays from 4:30 to 5:45pm
at Bernal Yoga
461 Cortland Avenue at Andover in Bernal Heights. the 24 Divisadero stops right in front.
$14 drop-in, or use your Bernal Yoga pass
this late afternoon class tends to be nurturing and deep, a lovely refuge in the arc of the week.
