kristie dahlia home
Morning Series
at Home
It is traditional to practice in the morning upon rising to set the tone for the day. This small group class is limited to six students who commit for an 8 week series. The intention is for a physically and spiritually engaging practice with generous individual attention, including massage and reiki.
Some prior experience with yoga and interest in a challenging (though of course personally adaptable!) practice is necessary; please to email Kristie or call her at (415) 863 1821 to discuss availability or dropping in as a sub now and then.
7-8:15am
Tuesday and/or Friday
Kristie's Castro Home studio
Cost by series subscription, to be paid in advance:
$160-144 sliding scale for one day ($20-18 per session)
$280-264 sliding scale for two days ($17.5-16.5 per session)
What folks are saying about the Morning Series:
"This morning was great! I feel so grounded and alert. Being with the group as the sun rose was really transcendent for me."
"I'm really, really enjoying the class... Having a teacher and a small group to work with is really great. It's a whole different thing with a small class and a teacher, and I feel like I'm learning a lot."
"I'm really really loving class, and the emotional presence that it is helping ground me in life in general. It leads me to drink less, sleep more, and feel better! Watching the season change and the sun rise from your studio is a magical, precious thing."
"Yoga is really helping me in all aspects. Love the way I feel when I leave. I really look forward to the class!"
