kristie dahlia home
Early Morning & Morning Series
at Home
It is traditional to practice in the morning upon rising to set the tone for the day. This small group class is limited to five students who commit for a 5 week series. The intention is for a physically and spiritually challenging practice with generous individual attention, massage, and reiki.
Some prior experience with yoga and interest in a vigorous practice is necessary; please feel free to email Kristie or call her at (415) 863 1821 to discuss. The Early and Morning Series are currently fully booked. If you are interested in being an alternate when the regulars are unable to attend, or in being waitlisted for a full time spot, email Kristie.
Early Morning Series
7-8:15am
Wednesday and/or Friday
Kristie's Castro Home studio
Morning Series
8:30-9:30am
Wednesday
Kristie's Castro Home studio
cost by series subscription, to be paid in advance:
$100-90 sliding scale for Wed or Fri series
$175-165 sliding scale for both
What folks are saying about the Morning Series:
"This morning was great! I feel so grounded and alert. Being with the group as the sun rose was really transcendent for me."
"I'm really, really enjoying the class... Having a teacher and a small group to work with is really great. It's a whole different thing with a small class and a teacher, and I feel like I'm learning a lot."
"Yoga is really helping me in all aspects. Love the way I feel when I leave. I really look forward to the class!"
"I'm really really loving class, and the emotional presence that it is helping ground me in life in general. It leads me to drink less, sleep more, and feel better! Watching the season change and the sun rise from your studio is a magical, precious thing."
