kristie dahlia home
Tuesdays, from 5:15-6:45pm
Gentle Yoga for Every Body at UCSF's Osher Center for Integrative Medicine
1701 Divisadero Street at Sutter.
$75 per 5 week series.
register here or at the first class in the series
autumn series:
9/15/09-10/20/09 (no class 10/6), 2009
10/27/09-11/24/09
12/1/09-1/04/10 (no class 12/29)
Mats and props are provided.
We aim to build a strong foundation for newcomers and to deepen the awareness and skill of the experienced practitioner. Anyone interested in deeper well-being, including those new to yoga or facing health challenges, is welcome. Level of practice is sweet and gentle.
some students have said:
"I look forward to this class every week. Kristie's class left me feeling as if I just had a massage. I am new to Yoga and her attention to each of her students provided me with a safe and unintimidating environment. In a stressful world this class offers 90 minutes of relaxation and rejuvenation."
"I've enjoyed taking the Yoga classes with Kristie. Her approach is nurturing, encouraging, and gentle. I feel more relaxed, flexible, peaceful, and yet energized afterwards. My connection to my body and breath has improved and I appreciate her spiritual influence."
