kristie dahlia home
Fridays, from noon to 1pm
Noontime Rejuvenating Yoga at CPMC's Institute for Health and Healing
2040 Webster Street near Sacramento.
$110 for 10 or $14 drop-in.
new student special 3 classes for $20.
all mats and props are provided.
California Pacific Medical Center's Institute for Health and Healing has a beautiful yoga studio! High ceilings, a wall of windows that looks out into the Healing Garden, a stunning mural. a lovely environment for practice. This class is sweet, gentle, calming, mostly floor-based; a little unwinding boost to send you toward the weekend.
Kristie's students have said:
"I am still floating. thank you for a truly transformative experience."
"Kristie's classes are simply incredible. For me, they provide the perfect balance of mindfulness and physical engagement. I recommend her classes without any reservations."
"A year and a half after I became certified and began teaching yoga, I still find her to be one of the best yoga instructors in San Francisco. I schedule my work hours so that I can take her class at least once, preferably twice, per week. I take classes in different traditions and with different teachers, and often learn a lot from them, but it is only in Kristie's classes that I actually integrate that information into what is yoga."
