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Living Well: Therapeutic and Chair Yoga

66 Sanchez, Thursdays 12-1:30p

This donation-based class for people living with or beyond cancer and chronic illness combines group support, gentle yoga postures, breathing practices, guided imagery, and yoga philosophy to relieve stress and encourage healing of the body, mind, and heart. There are choices in terms of movement; baseline practice is done from a chair, with options for floor and/or standing work if appropriate.

We welcome new members to our class, which meets at a ground floor private studio near Duboce Park. To join us, please email Kristie.

Students have said:

- What I think I treasure about this class is that it is a kind of refuge. I found a simple, quiet welcome, a loving kindness.