kristie dahlia home
be now.
atha is an auspicious beginning. yoga is union. be now. experience the divine present moment through yoga asanas (movement), pranayama (breathwork), meditation, massage, and energy work. balance and strengthen the body and mind in a contemplative, joyful practice. atha yoga is shared by Kristie Dahlia Home in San Francisco, California.
Holiday Schedule
Class will meet as usual on Martin Luther King Jr. Day; may our practice honor him and his and the freedom we all cherish.
in love and service, (on November 30, 2011) | #
The Fine Work: Deepening, Refining, Adjusting - a PlayShop for Teachers and Experienced Students
6:30-9p at the Integral Yoga Institute
This series will focus on how to go deep into inquiry and understanding with a pose and from this, how to grow. We will explore how a pose uniquely fits a body, or a body a pose; how to see this, consider it, convey these ideas to our students, and evolve with them. Our tools will include voice/language, demonstration, and touch. We will address serving in both ends of the continuum of rigor -- toward safe, gentle care and toward intensity and challenge, in ways which empower our students as skillful practitioners. Please leave the word "modify" at home, and bring your curiosity. Classes can be taken individually or as a series. This workshop will count for Yoga Alliance CEU hours.
in love and service, (on July 27, 2011) | #
Why and How We Practice
Once a psychiatrist asked Suzuki Roshi about consciousness.
"I know nothing about it," Suzuki said. "I just try to teach my students how to hear the birds sing."
- Zen Mondo
