kristie dahlia home

be now.

atha is an auspicious beginning. yoga is union. be now. experience the divine present moment through yoga asanas (movement), pranayama (breathwork), meditation, massage, and energy work. balance and strengthen the body and mind in a contemplative, joyful practice. atha yoga is shared by Kristie Dahlia Home in San Francisco, California.

Thai Yoga Massage Workshops
November 6 and 20, 2014 and January 8, 2015 at the Integral Yoga Institute


Thai massage is a sweet, powerful, approachable form of body work. Based on yogic movements, energetic awareness, and Buddhist loving-kindness practices, this healing art is performed fully clothed on the ground. Pressure, percussion, and assisted asanas combine in a dreamy, delicious form. Pressure can be created with many parts of the body (palms, thumbs, elbows, knees) each to different effect; this allows many ways to vary for best comfort for the giver and receiver. This modality is renowned for leaving both participants bright and energized as it liberates energetic flow within the body.

In this workshop you will be led through the movements of the bodywork just as you would be led through a yoga practice; no special knowledge or advance skill is required. You can come with a friend or come solo and make a friend at class.

Read on...

in love and service, (on November 2, 2014) | #

How we change

One of my students is concerned for the health of their child and asked me for advice about how they could go about compartmentalizing those feelings in the presence of the child. My advice about this is an elucidation of the yogic principle of pratipaksha bhavana which I thought might be useful to share.

The mind has a thing it is concerned about. That is what is happening. The brain's fear/safety center, the amygdala, gets first dibs on responding to thoughts; this keeps us safe and alive. So the tendency is for fearful thoughts about the thing the mind is concerned about to arise. That's natural, and that's fine. What comes next, that's where we practice. In yoga, we use pratipaksha bhavana to shift mental tendencies that are not useful; a common translation is "cultivation of the opposite thought."

Read on...

in love and service, (on October 10, 2014) | #

Why and How We Practice

Once a psychiatrist asked Suzuki Roshi about consciousness.

"I know nothing about it," Suzuki said. "I just try to teach my students how to hear the birds sing."

- Zen Mondo

in love and service, (on October 23, 2009) | #

thisishomemade.